Here is a small overview of the best exercises with the JAWLINER:
JAWLINER instructions
- Start the workout
Take your JAWLINER, wash them with warm water and place them on the molar teeth: start just with one on the right side. Make sure to place them between the last 2 teeth, chewing on the rough and curved surface.
Be careful to not chew on the front and canines, otherwise you will destroy the JAWLINER.
- Chew slowly
Chew slowly to the limit and hold it for 1 second. Repeat this exercise until your jaw muscles get tired. This should take around one minute
- Chew fast
Chew quickly but in a controlled manner for another minute.
- Switch the side
Now switch the side and place your JAWLINER on the left side. Repeat the exercises you just did: one minute of slow, one of fast chewing.
- Take your second JAWLINER
Take a short break of about 2 minutes. Relax. Feel your jaw muscles - they are on fire! - Now pick both of your JAWLINERs and place one on each side.
- Chew slowly
As you did before, chew slowly and hold. Make only controlled up and down movements - that's very important. Now that you chew with two JAWLINERs it will be way harder. Repeat this exercise as long as you can ensure a clean execution (about 10-20 repetitions).
- Chew fast
Repeat the quick chewing in an equally controlled clean up and down movement.
- Feel the difference Look into the mirror and see the difference. You can almost see your jaw muscle growing. Continue this hard workout and you will get a really strong and masculine jawline, faster than you expect - yeah!
- Do not more than 5-10 minutes intensive jaw workout every second day!
- Be careful to not chew on the front and canines, otherwise you will destroy the JAWLINER 2.0
