About using JAWLINER®

• How long should I train?

  Please do not train for more than 5-15 minutes every other day. Especially for beginners without mature jaw muscles overtraining can lead to complaints.

• What are the best exercies with JAWLINER?

  Here is a small overview of the best exercises with the JAWLINER: JAWLINER instructions Start the workout Take your JAWLINER, wash them with warm water and place them on the molar teeth: start just with one on the right side. Make sure to place them between the last 2 teeth, chewing on the roug...